Warmth, compassion, and safety are at the center of the space I create—where you can feel seen, heard, and respected. Research shows that the relationship between therapist and client is the strongest predictor of meaningful change, so my first priority is building a supportive, trusting connection with you.

I see therapy as a collaboration. You are the expert on your life and experiences, and I bring clinical training and therapeutic tools. Together, we’ll draw on both perspectives to make sense of your story, uncover your strengths, and clarify what matters most to you. Therapy with me is a place where all parts of you are welcome, no matter what you’re facing.

I listen with curiosity and care, seeking to understand you as a whole person—your history, relationships, struggles, and hopes. Whether you’re looking for immediate relief, long-term growth, or both, our work will be guided by your goals. My hope is to help you reconnect with your full self, develop tools for resilience, and create lasting change in your life and relationships.

To support this process, I tailor my approach to your unique needs, drawing from:

• Eye Movement Desensitization and Reprocessing (EMDR)

• Parts Work and Psychodynamic Therapy

• Acceptance and Commitment Therapy (ACT)

• Dialectical Behavior Therapy (DBT) & Cognitive Behavioral Therapy (CBT)